Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

I used to be on top of the world and nobody was going to stop me from doing everything I wanted to do, achieving all my goals. Who ever would have thought that feisty girl would have scrummed to something less than a person? I miss the me before you and so do all the people that love me. Because of you, I am no longer me, the person I used to be. This is not my life; it’s not what it was before. It’s hilarious that if I or even my girlfriend were dating someone abusive, I’d be the strongest force in town.

  • Praise God that in the car on the way to Applebee’s last night I didn’t listen to you.
  • I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.
  • How much you have been there more than my other friends…or so you tell me.
  • I spent my college years miserable and isolated, studying non-stop except to engage in ED behaviors.
  • You have stolen my friends, my family, my emotions, my health and my life.

It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help. After a while, you started to tell me that I didn’t need anyone else.

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It need not be read by anyone else. Do not hesitate to write more than one.

goodbye letter to drug of choice template

You tell me that I will be thin and have control. Control of my life, my weight and control of all of those bad comments people used to make to me when I was an overweight child. The problem with you, ED, is that I can also see past your glamorous nature, which reveals your dark side-the negative, destructive, painful side.

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All I can think about is my body, weight and food. I cannot truly relax and have fun anymore because you control my thoughts. You thrived in this environment, and I reached my lowest point.

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Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead.

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I am only 30 years old and I am enrolled in a doctoral program. In eight years, I have gone from a parochial school teacher, to a public school teacher, to a reading specialist, to now a doctoral student.

Soon enough, I didn’t know how to live without you. ED, you are the weakest link, yet somehow you cheat your way into making the confused think that they need you to survive. You caught me at my lowest time and took full advantage of me. You took over my life, my thoughts, my feelings, my health, my youth, my pride, my relationships, abilities, desires, and my worth. You took everything from me, and left me with the only thing I never needed. You took it all from me, and stuck around so I thought I had to depend on you.

Dear Alcohol, This is Why I Said Goodbye To You

Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan goodbye letter to addiction as an industry leader and a national household name. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. When you first came into my life, I believed that you would help me ease all the pain I was going through.

  • Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.
  • You tell me that everyone in the room is better than me, skinnier than I am and smarter than I am.
  • Professionals who use the tools available on this website should not practice outside of their own areas of competency.
  • I knew you were destroying my life.
  • You’re like the murderer who can’t be caught, can’t be killed, can’t even be seen.

I’ve been proud to have you in my life for some odd reason. And, now things are a little lonely. I hate that people I care about have been worried about me.

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